"Tell me and I forget. Teach me and I remember. Involve me and I learn." ~ Benjamin Franklin.
Today's Training:
Cycle
KB Ladder: 1-20
BOSU Sit-up: 100
Bench:
- 3 RM beat last week
- Narrow Grip
Push-ups: 100 reps in as few sets as possible
DB Fly: 3x15
3-way Shoulder: 3x15
Cable Tricep Pushdown w/ rope attachment: 4x15
Hammer Curl w/ Fat Gripz: 4x12
Cycle
