Just the workout today...
Today's Training:
Cycle
4-Way Neck: 1x15
Suspended Knees to Elbow: 3x12
Leg Swing (Fwd/Bkwd): 2x10
Leg Swing (Abduction): 2x10
Support Position (Push-up): Same side knee to elbow: 2x10 Opposite side knee and elbow: 2x10
GHR: 50 reps in as few sets as possible
Deficit Deadlift: 4 RM Beat last week
45-degree Back Extension: 3x10 w/ a three-count pause at the top
Box Step Up: 4x10
Cycle
