This is beginning to look suspicious.
Today's Training:
Cycle: Commute
KB Ladder: 1-20
Ab Wheel: 3x15
GHR: 60 reps in as few sets as possible
Dynamic Squat: 10x2x 50% + some chains
Dynamic Deadlift: 10x1x Medium bands using the Fat Bar and double overhand grip. It didn't need much weight to make this a challenge
Box Jump: 10x2. Make sure you land quietly like a Ninja
Cycle: Commute
