8/10/2022 Growth is...

8/10/2022 Growth is...

Growth is growth no matter how small the improvement was. Remember what Nelson Mandela said, "It always seems impossible until it is done."

Today's Training: Pop Your Heart Wed.

Cycle: Commute; 28 mins

Suspended Knees to Elbow: 4x12

Ab Wheel: 4x12

Decline Sit-ups: 4x12

Prowler: 10x80 yds.

Sprints: 10x40 yds

Concept II Row for Time: 5000 meters or 25 minutes whichever comes first

Bike: Commute; 29 mins.

— Harry Selkow
Tagged: Coaching Logs
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