“The only one who can tell you ‘you can’t’ is you. And you don’t have to listen.” — Nike
Today's Training:
Cycle: Commute
KB Ladder: 1-20
BOSU Sit-up: 100
Deadlift:
- Just below the knee pin pull
- 10 rep max. That's right TEN reps
- Double Overhand Grip ONLY
- 10% of your max increases incrementally.
- Keep going until your grip gives out.
- Yes, I know it wouldn't be that hard if you could change your grip, but guess what? YOU CAN'T
GHR: 5x10
Single DB Side Bend: 3x12
Cycle: Commute
Run: 5x100 after transitioning from bike to run. (This still makes me run like a 2x4)
