With the love I have for the beach and ocean, I am constantly reminded of, When you enter the ocean you enter the food chain, and are not always at the top.
Same as it is with weight training. It depends on where you train. "If you're the strongest guy in your group, you might be in the wrong group."
Today's Training:
Shoulder Rotation Training: 1x40 reps in 6 different positions (more about this as it unfolds)
Cycle
In this order!!!
Prowler: 10x80 yds
GHR: 4x10
Leg Extension: 4x10
Leg Press: 5x10
Dynamic Squat: 10x2
4-way neck: 1x15
Cycle
Run: Sprints; 10x50 yds
