What you do, and what you say will have a profound effect on the least likely of individuals.
Today's Training:
Shoulder Reliever
Cycle
AirDyne: 15 mins
GHR: 4x15
Shrugs: 4x15
GHR: 4x15 (AGAIN)
Medium Band Pull-throughs: 4x15
Dynamic Deadlift: 20x1
Cycle
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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