I have a solid opinion when someone talks of another's "potential". To me, potential is un-used talent.
Today's Training:
Cycle: Commute
KB Ladder: 1-20
Cable Crossover: 4x15
Dynamic Bench: 12x3
Push-ups: 100 PERFECT push-ups. Chest to the floor and then full lockout at the top. Suppose any are done incorrectly the entire workout re-starts from the KB Ladder.
DB Supine Tricep Extension: 4x15
Alternating DB Curl: 4x10
BOSU Sit-up: 100
Cycle: Commute
