Mental toughness is when you can find fuel in an empty tank.
Getsum
Today's Training:
*Run: 5K; 29 ish minutes
*Cycle: Commute; I was tired 31 minutes
All reps are negatively accentuated.
DB Row: 4x10
Pull-ups: 10x3
Chin-ups: 10x3
DB Pullover: 4x10
BB Curl: 4x8
Dips: 4x10
DB Preacher Curl: 4x8
DB Supine Tricep Extension: 4x10
Ab Crunch: 100 reps
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