Don’t expect to be motivated every day. You won’t be. Motivation will get you started, but DISCIPLINE will get you to the finish.
Today's Training:
Cycle: Commute
KB Ladder: 1-20
Lat Pulldown (Medium width grip): 4x12
Low Cable Row: 4x12
High Cable Row (Much like face pulls only on a cable machine): 4x12
Chin-ups: 10x the rep number from last week plus 1
Concentration Curl: 4x15
Suspended Knees to Elbow: 3x12
"Lara" Abs: 3x12
Cycle: Commute
Run: Sprints: 5x100 after proper transitional warm-up from cycle to run
