8.30.2024 Nothing But Today's Training Session...

8.30.2024 Nothing But Today's Training Session...

Today's Training:

Cycle: Commute

2x10 of the following:

  1. Leg Swing
  2. Abduction Leg Swing
  3. Cat/Camel
  4. Fire Hydrants
  5. Birddog

Incline DB Fly super set with Push-ups: 4x10

Incline DB Press super set with Push-ups: 4x10

Cable Crossover super set with Push-ups: 4x10

DB Supine Tricep Extension: 4x12

DB Hammer Curl: 4x10

Single Arm DB Kick Back: 4x12

BB Curl: 4x10

Cycle: Commute

— Harry Selkow
Tagged: Coaching Logs
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