8/31/2023 Choose your steps carefully.

Choose your steps carefully and know that what you do, and what you say will have a profound effect on the least likely of individuals.

Today's Training:

Shoulder Reliever

Cycle

AirDyne: 10/10/10 (again)

Good Mornings: 6 rep Max

GHR: 4x12

Hack Squat: 4x6 real slow and bottoming it out.

Side Ab Flex over the 45 degree back extension: 4x10

Cycle

Run: Sprints