Survival can be summed up in three words — never give up.
Today's Training:
Run: Sprints: 10x50
Cycle: Commute
Walking Lunge: 150 steps on each leg
GHR: 10x10
Box Squat: 12 rep Max
BOSU Situps: 100 non-stop reps
8/5/2024 Survival...
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