Many people think they want things but don’t have the strength or discipline. THEY ARE WEAK, not only of the body but of the mind and will. You get what you want if you want it badly enough.
Today's Training:
Cycle
GHR: 5x10 vs. mini band
Dynamic Squat: 10x2x wt + Chains
Dynamic Deadlift: 10x1xwt + chains
BOSU Abs: 100 reps
Front Plank: 2x30 seconds
3" Plank: 2x30 seconds
Dead Hang: x30 seconds
Cycle
Run: Sprints: 5x100
