Life is going to get hard sometimes. So get the fuck up and get your shit together. You're either an ocean or a puddle.
People walk through puddles like they're nothing.
Oceans fucking destroy cities.
Today's Training:
Cycle
Front Plank: 2x35 sec
3" Plank: 2x35 sec
Push-up: 2x10
Jump Squat: 2x10
GHR: 5x12
Max Effort Good Morning: 3 RM. Beat last week's number
Hip/Glute Activation: 4x15
Side AB Flex using the 45-degree back extension: 3x15
Ab Wheel: 3x15
Dead Hang: 35 seconds with a weird grip apparatus of some sort
Cycle
Run: 5x100 yds
