You can't expect to succeed if you only put the work in on the days you "feel" like it.
Today's Training:
*Run: Sprints; 16x50 yds
*Cycle: Commute; 25 mins. I inflated my tires. Small bead=Greater speed
Prowler: 10x40xHEAVY
GHR: 2x30;1x10
Hex Bar Deadlift: 2 RM
Reverse Hyper: 4x10
Suspended Knees to Elbow: 70 reps in as few sets as possible
*Cycle: Commute; 27 mins. California traffic BLOWS!
