There was no cycling commute this morning because of the poor air quality. There are a couple of wild wildfires in Northern California and Oregon which are wafting my way causing throat irritation and eye burn. Yes, I know it's bad because yesterday I suffered from it and toyed with the idea of riding again today, but...no sense inhaling those pollutants.
Besides the air smelled more like an electrical fire rather than a not so obnoxious "campfire".
Today's Training:
Shoulder Reliever: Day 7 Ball 4
AirDyne: 5/5/5
GHR: 4x12
Knee Circle Abduction Walk: 4x25 in each direction
Good Mornings: 4 RM
Chain Lunge:
- Two chains x 60 total steps
- One Chain x 60 total steps
- No Chains x 60 total steps
X 4 rounds
Blast Strap Row: 50 reps
Pushups: 50 reps
Fat Bar Dead Hang: 30 seconds
