9.27.2024 Your Goals Should Be Written in Cement

Your goals should be written in cement, never changing, and the objectives of the goal should be written in sand.

Tony Robbins says it best: "Stay committed to your decisions but stay flexible in your approach."

Today's Training:

Cycle

Warm-up:

1. 3" Plank: 1 minute
2. Plank: 1 minute
3. Single Foot Balance: 2x15 seconds
4. Push-ups: 2x12
5. Blast Strap Row: 2x25
6. Suspended Knees to Elbow: 3x12
7. Ab Wheel: 3x12

Ladder Pulldown: 4 hand positions; 4 sets of 25 reps in each

Tricep Pushdown: 4x25

DB Curl: 4x25

Cycle