Pre-game speech #2 *(that I can remember)
Dominate and obliterate the opponent (use the other school's name here), and approach this game with backbone and not wishbone.
Today's Training:
Shoulder Reliever: Day 6 on Ball #3
Cycle
AirDyne: 5 mins steady; 15x10/50
DB Lateral Raise: 4x15
DB Front Raise: 4x15
DB C/S Rear Delt Raise: 4x15
Shrug: 4x15
Suspended Knees to Elbow: 4x10
Blast Strap Row: 50 reps
Pushups: 50 reps
Fat Bar Dead Hang: 30 seconds
Cycle
