Gym discussion this morning from me: Me: Did you know that you were the best little swimmer? Participant: "No...I don't swim very well" Me: Ummm...Disagree, you were THE best little swimmer, because your the one that made it! All the others failed. Participant: "OHHHH...I get it..." Me: No, no you don't. TODAY: Leg Swings: x20 Leg Abduction: x 20 Hip Mobility Circles: x15 Prowler: 6x40x90 Power Skip: 6x10 yes. Sprint I: 6x10 yards w/ 60 seconds rest Sprint II: 6x40 yards w/ 90 seconds rest Cool Down: 4x100@60% 4 way Neck:1x15x4.0
9 Months Before I Was Born, I Went To This Awesome Party With My Dad,
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