Sunday hour sled drag, Mon 45 mins stepmill Saturday Reverse Hyper 4x12 Had not squatted in quite awhile so jumped in with the dudes on double blues on both sides band day, raw off a box with the giant buffalo bar. Work sets x3 up to 300, 330x2, 390x1. Speed was good but decent is alittle off and felt what I call a sprinkle of hamstring irritear(yes that is made up) so I quit there at 390x1 Leg press light close stance 10x20 reps, 30 sec to 45 sec rest per set Reverse hyper to finish 1x25 No more trips for a bit so shoudl be able to get back to some decent training. Still gonna continue with the volume during the week. Spud
2025-09-12 00:00:00 -0400
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