Upper work Swiss bar floor press 225x10x5, 275x10x5. 315x2x3, 365x1.405x1 Drop set 225x20x2 sets Very Light seated press off the straps with bent over chain rear delts 4x10 each Lying behind the head tricep extension with a plate. 200reps Morning work at 630 is never awesome but currently that is what i be have. Ok with the 405 this morning, maybe 455 in the tank but scraped it there. Usual shit with work, or lack there of with people to hire and work, so handle it I do. Not a whiney pants just what I gots to do for this moment, well the last 5 years, ha Spud
2025-09-15 00:00:00 -0400
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