9/19- Upper Accessory w/video of another innovative exercise w/the OBB Power Handles

I have been competitively powerlifting for over 20 years. Within that time I have competed raw, single ply and multi ply. I hold the highest all time total of 1930 at 148, the third highest total of 2045 at 165 and have broken over 35 world records, over 25 of which I still hold. Through the years in this sport I have learned a great deal from various training methods, met and formed long lasting friends, as well as learned the importance of balancing life, work, and training. Elitefts accepted me as a team member over ten years ago and I am currently the longest standing still competing powerlifter on the site. I appreciate Dave Tate and Elitefts for giving me the opportunity to learn from and teach others through the Q&A and my training log. In 2005 I opened Orlando Barbell – a 24 hour powerlifting friendly gym. As well as running Orlando Barbell I designed and sell the

Home GHR , the

The OBB Power Handles and the

Doorway Home Gym, wrote the

12 Weeks to a Bigger Bench EBook, and produced the

12Weeks to a Bigger Bench DVD. My latest contribution was writing the

M2 Method EBook, designed to be the quintessential Raw Powerlifting training manual for beginners to advanced lifters looking to get stronger and prevent injury while incorporating the powerlifts. 10 mins treadmill Prehab PVC rolled on: Lower back, shifted to right and left Upper back, shifted to right and left scapula w/hips up Armpits Hamstrings Glutes Adductors Incline DB Press- 45x12 55x12 65x10 75x8 OBB Power Handles- Incline Stability Tricep Presses w/Elitefts short average bands- 20 lb DBs x 12 20 lb DBs + 20 lbs of chains x12 20 lb DBs + 40 lbs of chains x10 These worked great as way to incorporate instability as well as accommodating resistance with an exercise that also didn’t aggravate my elbows. I designed the Power Handles as a way to reduce stress on the shoulders while squatting but there are endless options for exercises with them. Incline DB Tate Presses- 35x8 40x8 45x8 Cybes Shoulder Press- 90x12 110x12 130x12

The M2 Method Raw Training Ebook

The M2 Equipped Training Ebook

The OBB Power Handles

The Affordable and Effective Floor Based Home GHR

Buy your own Doorway Home Gym and never miss out on your accessory work again

12 Weeks to a Bigger Bench EBook