Check out John Greaves III performing a better option for pullovers while utilizing the Home GHR: There are a couple of other options for exercises that could normally only be performed on machines specifically designed for that purpose that I’ll be showing while using the Home GHR soon. Although it may seem that the Home GHR is limited, it is in fact not so much.
The Effective Floor Based Home GHR
A Better Pullover Exercise Option
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