A lion never has to tell you that it's a lion. You know right of way it's a LION! Beware of the people that find it necessary to remind you of whom they are. Today's Training: Sprints: 5x100 yards after a good warm up Tier I: GHR: 1x10xBW 1x8x10 lbs 1x6x20 lbs 1x20xBW DeadLift: 10x2x50% of a predicted max No Grinding....PURE Elenor Roosevelt Sexy speed Leg Extensions: 3x15 Tier II Leg Curl: 1x10x10 1x8x15 1x6x20 1x20x15 Everything else is the same as Tier I
A Lion
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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