A phoque must be earned. I can't go around with a bucket of phoques, handing them out to everyone. If I feel you've earned it, I'll give a phoque. That made me laugh! Today's Training: Run: 3.1 I was a bit tired today and some how this became ultra easy and rather smooth. Go figure Tier I C/S Row: 3x10x180 V bar Lat Pulldown: 4x10x130 Shrugs: 3x20x315 DB Curl: 4x8 Hammer Curl: 4x8 Tier I Mt. Dog Row: 4x12 Straight Arm Lat Pulldowns: 4x10 DB Pull over: 4x10 Curls: 4x8 Hammer Curl: 4x8 Concept II Row: 12 minutes OR AirDyne (arms only) 12 mins. Bike Commute: 23 minutes
A Phoque Must be Earned
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