A client was wondering why she was getting a big forearm pump from her Chest Supported DB Rows... And I'm glad she asked because getting into the nitty gritty of assistance work is hugely important for making progress. Click on the video to hear my take on how to do these properly (hint: like everything else - with intention). [YouTube=http://www.youtube.com/watch?v=QCromXdlC7w]
A Quick Tip Your Dumbbell Rows
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