A very basic recommendation to improve

A very basic recommendation to improve

If something is hard to do, then do it more.

  Just some ACCESSORY Back and Bicep work.   Bat Wing Pull Down: Medium with regular grip: 3x15x140 Semi Supinated Grip: 3x15x140   C/S Row: 4x15x45 Fat Grip V bar Pull down: 4x15x100   Elbows against the wall sitting straight up Hammer Curl: 4x15x20 Cable Curl (Duo/Poly) 3x24x40 Zig Zag Bar Preacher Curl: 4x12x55   Storming bike ride as a commute.
— Harry Selkow
Tagged: Coaching Logs
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