A Week of Audible Plays!

Well, I am pissed a little. My biceps and lats are just a pain! Literally! They haven't stopped cramping or throbbing. On Wednesday I sat out do box squat and the moment I pulled down tight on the bar I felt like I'd been hit with a taser. Might have peed a little bit! So I had to adjust the rest of the week! Wednesday: Powerlifting Day Box Squat 235 + Heavy Bands x 2 x 4 sets Change to OBB Handles 235 x 2 x 4 sets Add Briefs 335 x 2 x 4 sets Add Avg Bands x 1 Add Avg Bands x 1 Squats to Chains 336 + Heavy Bands x 1 + Avg Bands x 1 + Avg Bands x 2 Speed Bench + doubled mini bands 145 x 4 x 3 sets 189 x 3 x 3 sets 255 x unrack, re-rack Finished off with some stretching and therapy work Friday Rolled around and my mental plan was to do some work with 70 KG on both snatch and clean and jerk, figure something (anything) out technically, and be prepared for Sunday. Snatch 40 kg x a bunch 50 kg x 3 60 kg x HOLY COW THAT HURT 40 x 5 pulls, 1 snatch 50 x 5 pulls, 1 snatch 55 x 3 pulls, 1 snatch 60 x 1 snatch Clean 40 kg x HOLY COW NO WAY! Squat 60 x a few 100 x a few 140 x 1 180 x 1, everything felt "rough" and scared, no reason to push it Went home and ate and slept A TON!