Two of my favorite quotes by Abe Lincoln are: "A man is as happy as he makes up his mind to be" and "But these are non refundable tickets, Mary Todd" Today's Training: OHP: 12x3@ 55% ish DB Lateral Raise: 4x10 Shrugs: 4x10 BB Curl: 4x10 Tricep (Cable) Extension:4x10 Medium Grip Lat Pulldown: 4x10 C/S Row on the parallel handles. Pulling AND depressing the shoulders: 4x10 Concept II Row: 20 minutes Bike Commute: 20 minutes
Abe Lincoln Has Said...
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