I had to skip training Sunday because...well...I was beyond exhausted. I woke up, ate, and went back to bed till 8 at night. On Monday, I did the same thing except I woke up at 7 in the evening. I hurt everywhere. Not muscle pain, just normal joint pain, pain in places I just can't find. I have a few spots in my neck and upper back that I can't exactly point out where it hurts so I asked my extremely pregnant wife to walk on my back. That created a lot of laughs and several possible farts from people not to be named. After she stepped (hopped, fell, whatever...) off my son decided to help. Of course, it takes a 7 year old and a dog to make it work...but I did feel better after it was all over.
I wouldn't have it any other way...
Active Recovery: Trophy Husband
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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