Added in the use of a hip circle with our hex bar deadlifts today. Along with "grounding" the hip abduction v. band allows for the lifter to FEEL the glutes coming into play. Although difficult the feedback to the lifter was invaluable. Today's Training: AirDyne: 25 mins. Dead Lift: 6 rep max; PRE=7; Use a Hex bar and a band around both knees to push out against Hemorrhoid scraping box squat and I mean LOW: 3x13 Banded Sideways Walk: 5x20 ea direction Ab Wheel: 3x10 GHR: 3x10x mini band Bike Commute: Winter has arrived...freak'n cold out
Add this to your Conventional Deadlift training...
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