Grab a vertical post and do your best to keep a body position that is parallel to the floor. The object of these is to rotate your pelvis. In the bottom position you should feel a little stretch in the glute. In the top position, you’re trying to open your hip up as much as you can by flexing the Glute on your standing leg.
⛓
Typically done as a warm up o. Lower body days. Could also be done on off days as part of a small extra workout.
⛓3-4x10-30
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