All actions are a result of your thoughts, therefore you must guard your thinking. "GIGO" Garbage in; Garbage out. Don't let the popular opinion influence your core values. TAKE CARE OF YOURSELF! Today's Training: DB Bench: 5x10 Bench: 5x10 DB fly: 5x10 DB Supine Tricep Ext.: 5x10 Cable Rope Push down: 5x10 Concept II Row: 25 min Bike Commute: 20 min.
All Actions are a Result of Thoughts
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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