You know all those things you have wanted to do??? You should do them. It's already Thanksgiving. Next Christmas, then the New Year and all those things you want to do won't be any closer to getting done until you do them. Now you don't necessarily need a great plan to get started. No...not at all!!! What you need more of is a set of BALLS and less excuses for the "why nots". Go get something done rather than sitting on your ass looking at the Social Media pages!!! Today's Training: Leg Swing: 20 Leg Abduction Swing: 20 Cat/Camel: 20 Suspended Knees to Elbow: 3x12 Ab Wheel Roll out: 3x12 Front Plank: 3x1 minute w/ 30 second rest interval Concept II Row: 5 minute Steady State 10x 20 second sprint/40 second recovery AirDyne Bike: 5 minute steady state 10x 20 second all out sprint/ 40 second recovery
All The Things You Want to Do...
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
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