“You can’t beat the person who never gives up.”
Today's Training:
Cycle: Commute
Stretch: Yep, this is a MUST do and I need to keep adding other mobility work as well
OHP: 4x12;1x24
Shrug: 4x12;1x24
Face Pulls v. Mini Band: 100 in a row
"Lean out" Lateral Raise: 4x12;1x24
Shoulder Reliever:
4-way Neck: 1x15
BOSU Situps: 125
Cycle: Commute
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