Sometimes training is great, sometimes it is bad, and sometimes things happen as a perfectly exemplifying how your training feels on your body in that moment in time. This is one of those times. MONDAY Deadlift – No Straps 765x3 735x2,2,2 710x2,2 690x2,2 WEDNESDAY Bench 435x2,2,2,2 405x3,3,3 FRIDAY Squat 835x1 [youtube=https://www.youtube.com/watch?v=EwzF5RWZ05w]
An Epic Gym Fail - and evaluation of goals and training stresses - 2016wk1
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!