Here are some recent training videos of my 73 year old clients Judy and Davey Reed: Judy benching 125 then deadlifting 245 with reverse mini bands Davey deadlifting 345 with reverse mini bands:
Stay in the Loop with the Powerloop!
The M2 Method Raw Training Ebook
; The M2 Equipped Training Ebook
The OBB Power Handles
The Effective Floor Based Home GHR
12 Weeks to a Bigger Bench EBook
Judy and Davey drive two hours every few weeks to train with me. They’ll both be competing in the upcoming APF/AAPF Nationals in Ft Lauderdale from August 14-16. They are a great example that age is just a number and that you can continue to get strong at any age. They follow a modified template of my M2 Method without squats and alternate heavy pulls with speed pulls each week with deloads as needed.
Stay in the Loop with the Powerloop!
The M2 Method Raw Training Ebook
; The M2 Equipped Training Ebook
The OBB Power Handles
The Effective Floor Based Home GHR
12 Weeks to a Bigger Bench EBook
