Announce Less

I kid people often about all the "if'as", "would a's" and "could a's" and yes, If my Aunt had balls she'd actually be my Uncle. I hear how we want to change our lives but don't take the steps in changing our life. I see a lot of "ready aim, aim, aim, aim" and never any "FIRE!" We need to start pulling the trigger! A bit more of "Fire,aim, ready" Stop announcing all the things your gonna do and just go about doing them! The actions should speak so loud no one can hear the line of bullshit anyway! Go do the great thing!   Today's Training: AirDyne: 30 mins SMR and Meridian Stretching Rear Delt Destroyer: 1x60-40-20x38-28-18 Push Ups: 100 reps DB Lateral Raise: 3x30 Bench: 2 Board; 3 rep; PRE=7 Drop the weight by 15% and do 2x5   Cross Body DB Supine Tricep Ext: 6x10 Cross Body DB Curls: 6x10 Shrugs: 4x15x405 Bike Commute: 24 mins. Sprints: 10x50 yds