Another Fun Sunday!

I knew that they were calling for rain on Sunday but I wasn't for sure when exactly it would rain, hoping that it would rain in the morning and clear off in the afternoon when I train, I covered up the stones that I wanted to load and hoped for the best...and I got lucky! As soon as I arrived at the gym it stopped raining! Tons of therapy work inside the gym first. Atlas Stones 190 x 1 to 62 inches, WET 230 x 1 to 62 inches 245 x 5 squats to 62 inches, PR and no pain I wanted to do log press and yoke walk but the ground was wet and mushy outside and my shoulder wasn't cooperating with me pressing overhead on my left shoulder so I decided to improvise. Alana Casey posted a video on Facebook of her doing a one motion dbell press with 100 lbs for easy reps so I decided to accept the challenge from her. Pretty sure she is much stronger than I am! Giant Dbell 100 lbs x 10 one motion reps, default PR Deadlift 418 x 3 x 3 first set I felt my lat a little but I'm making adjustments. Went home and hung out with my family with a smile on my face! Much improvement in the last few weeks on Sundays! THIS GUY LOOKS LEGIT!