Still not feeling anywhere near 100%, we headed out to The House of Biceps TO SQUAT! http://vimeo.com/120540720 Still working on depth, my gear, bar position on my back, and getting my knees to open up. Squat: warm ups 426 x 1 516 x 1 617 x 3, PR I guess
Bench Press warm up A LOT 3 Board: with 55 lbs chains 205 x 3 225 x 3 236 x 3 252.5 x 3 267 x 3 283.5 x 6, PR 283.5 + 125 lbs chain x 1, PR Circus Dbell Public Enemy Method, 30 KG x 23 reps (PR by default) Front Squats warm up only to 145 kg x 1
Another Fun Sunday
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