Koula came in to work with Nefi on her Overhead Squat as she seems to be getting beat up with her current technique. Louiza came and she has been kicking tail. The ladies got into a Deadlift contest! Vaughn and his better half came back to have fun on the SS Yoke Bar. Squats 661.5 x 2, getting deeper Bench Press warmed up and having a lot of pain through my left pec and lat http://vimeo.com/121838886
Another Fun Sunday
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