The plan was on paper and it was set out to be a tough one. Max Effort Squat (Walk away with a PR), volume bench press, axle bench PR, and volume deadlift. I'm actually more nervous about my wife's training that I am my own! http://vimeo.com/129041626 Squat warming up with briefs on 415 + 125 chains x 1 Add suit 505 + 125 x 1 606 + 125 x 1, PR 650 + 125 x 1, PR Bench Press 165 x 6 195 x 5 231 x 4 x 2 266 x 2 x 3 sets 247 x 3 x 2 sets 231 x 3 x 2 sets 3 Inch Axle Bench Press, Bottom Position warm ups 290 x 2, PR 335 x 1, PR 357.5 x 1, PR
Deadlift in KG 125 x 4 150 x 3 175 x 3 x 2 200 x 2 x 2 225 x 1 x 3 sets 230 x 1 (just because) 200 x 2 x 2 Deadlift off Blocks 160 x 5 190 x 5 x 2 sets 215 x 4 x 4 Stone Loader 50 kg x 3 90 kg x 1, PR
Another Fun Sunday
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