http://vimeo.com/118632645 I can't say that I felt terrible but I didn't feel energized either. Still "soft legged". I had promised myself (and Matt Ladewski) that I would not use my squat bar on Sunday, I would use my SS Yoke Bar to give my hands and elbows some relief. But...I got to the gym and saw that Texas Squat Bar and it started talking to me... "You can do it today. Just try me, get under ME and today will be THE DAY that you figure it all out..." So... Box Squat warm up Squat 516 x 1 608 x 3 Denver High but PR
As I was setting up to bench press my son hops on the bench and wants his turn...everyone focused on him and not helping him AT ALL!
Bench Press Pro Short Mini Bands 3's up to 245 x 6, PR 245 x 1 with 2 board, 3 board, 4 board, 5 board, 1 board Dbell touched the dbell and my hands and elbow were killing me Front Squat warmed up and warmed up and just couldn't do it. I felt horrible and in pain deep inside of my bones. Live to play another day...
Another Fun Sunday: Powerlifting and Weightlifting
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