View this post on Instagram

A post shared by Dave Tate (@underthebar) on


  There really isn't that much to say. The weekends have basically been the same for over a decade. The names always change, some of the lifts change, some equipment gets added and upgraded -> but the effort stays the same.     [caption id="attachment_131799" align="aligncenter" width="474"]

Dave Tate Blog

More Blogs & Articles From Dave Tate Here[/caption]
Dave Tate

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!