Arm Training i hate! But here it was short simple and sweet! Giant sets: 4x through 90 sec rest between each set Standing DB curls with 3 sec eccentrics and 3 sec concentrics x 10 DB hammer Curls to forehead x 10 Cable curls in the shoulder extension: x 10 Triceps: 4x through 90 sec rest between each set Tricep pushdowns usning two ropes x 20 Overhead tripe extensions using two ropes x 20 Band over eccentrics x 20 Thats all she wrote !
Arms!
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