Ask Yourself....12/2/2021

Ask Yourself....12/2/2021

What would you do if you weren't afraid?

OK, cool...Now go DO IT!

 

Today's Training:

AirDyne: 30 mins

3-way shoulders: 3x20

BB Shrug w/ bouncing KB's on the ends: 3x15x225+36's

Push-ups: 100 reps in as few sets as possible

Cable Fly: 3x15

DB Bench Press: Work up to an 8 Rep Max

Push-ups (yes, again): 100 reps in as few sets as possible

Bike Commute: 27 mins

SMR/Stretch: 15 mins

— Harry Selkow
Tagged: Coaching Logs
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