There have been a few things that already have surfaced that would normally make me a little cranky. Since being "REFRESHED" I take those things and remove their only power over me and don't pay them any attention so much. Today's Training: Bench: 6 rep find your heaviest at a PRE of 7 ish Incline DB Press: 30 reps Men: 65 Women: 25 Elevated Push ups: Three boxes of varying height. Do one push up every time you move a hand an foot. 30 reps Tricep Cable Pushdown: 30 reps Men: 120 lbs Women: 60 lbs Skull Crushers: 30 reps Men@ 75 pounds Women: @ 30 pounds Barbell Curl: 30 reps Men: 75 lbs Women: 35 pounds Concentration Curl: 30 reps Men: 35 pounds Women: 15 pounds Sprints: 10x60 yards @50% I didn't hear ONE complaint about "not being able to run" which I found refreshing. I wasn't looking for world class sprinters, I was looking for EFFORT and a WILLINGNESS to run. Bike Commute: 20 minutes.
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