Day 1 Bench - 1x5, 2x4, 3x3 Seated Row - 7x12 Military - 5x6 Cable Tricep - 4x10ea Day 2 Squat - 3x5, 4x4 Wide Row - 6x12 RDL - 4x6 Shrugs - 4x12 Curls - 4x12 Coaching is crazy. Training is going better. Maybe I'll actually do something again some day.
August Training - Wk 4
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