Trained back with Randy Howard at Strength Beyond in Kalamazoo Back: reverse grip (wide) pulldowns: 4x12 Superset--reverse grip pulldowns with seated rope rows: 1xfailure T-bar rows: 1x10 2 plates 1x10 4 plates 1x10 6 plates 1x10 7 plates One arm "Kroc" rows: 2x20 200lb dumbells Barbell Shrugs: 1x15 315lb 1x15 405lb 1x15 495lb 1x15 585lb Standing high-rows using bands: 3x20 Behind the neck Pulldowns: 3x15
Back 2/4/15
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